Chickpea burgers
Total time
8 hrs 20 mins
10 mins preparation time
8 hrs marinating time
10 mins cooking time
Nutritional facts (per portion):1,136 kJ / 271 kcal
9.5 gFat
12.5 gProtein
36.9 gCarbohydrates
Preparation
Step 1
Soak the chick peas in water for 8 hours or overnight and then drain. Mix the soaked chick peas in a bowl with the water, egg, crushed garlic, flour, baking powder, bicarbonate of soda, Kikkoman soy sauce and the spices. Heat the oil in a frying pan and use a spoon to shape the burgers before frying for a couple of minutes on each side until they are golden brown.
Step 2
Serve with a sauce made from natural yoghurt mixed with chopped mint.
Recipe-ID: 314
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