# Main courses # Vegetables

Chickpea burgers

Total time 500 mins

10 mins preparation time

480 mins marinating time

10 mins cooking time

Ingredients

6 portion(s)

300 g

chick peas

2 tbsp

water

1 

egg

1 

clove garlic

3 tbsp

flour

 ½ tsp

baking powder

 ½ tsp

bicarbonate of soda

3 tbsp

Kikkoman Naturally Brewed Organic Soy Sauce

1 tsp

cumin

Black pepper

Olive oil

natural yoghurt

chopped mint

Nutritional facts (per portion): 1136 kJ / 271 kcal

9.5 g Fat

12.5 g Protein

36.9 g Carbohydrates

Preparation

Step 1

Soak the chick peas in water for 8 hours or overnight and then drain. Mix the soaked chick peas in a bowl with the water, egg, crushed garlic, flour, baking powder, bicarbonate of soda, Kikkoman soy sauce and the spices. Heat the oil in a frying pan and use a spoon to shape the burgers before frying for a couple of minutes on each side until they are golden brown.

Step 2

Serve with a sauce made from natural yoghurt mixed with chopped mint.

Recipe-ID: 314

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Featured product in this recipe

Kikkoman Naturally Brewed Soy Sauce

[Translate to Englisch (UK):]

Kikkoman Naturally Brewed Organic Soy Sauce

Soak the chick peas in water for 8 hours or overnight and then drain. Mix the soaked chick peas in a bowl with the water, egg, crushed garlic, flour, baking powder, bicarbonate of soda, Kikkoman soy sauce and the spices. Heat the oil in a frying pan and use a spoon to shape the burgers before frying for a couple of minutes on each side until they are golden brown.

Serve with a sauce made from natural yoghurt mixed with chopped mint.

Let us know what you think

Click on the number of stars you want to give: the more the better!

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# Vegetarian # Main courses # Spring # Summer # Vegetables

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