Chickpea burgers

Total time 500 mins
10 mins preparation time
480 mins marinating time
10 mins cooking time

Ingredients

6 portion(s)
300 g
chick peas
2 tbsp
water
1 
egg
1 
clove garlic
3 tbsp
flour
 ½ tsp
baking powder
 ½ tsp
bicarbonate of soda
1 tsp
cumin
Black pepper
Olive oil
natural yoghurt
chopped mint
Nutritional facts (per portion): 1136 kJ  /  271 kcal
9.5 g Fat
12.5 g Protein
36.9 g Carbohydrates

Preparation

Step 1

Soak the chick peas in water for 8 hours or overnight and then drain. Mix the soaked chick peas in a bowl with the water, egg, crushed garlic, flour, baking powder, bicarbonate of soda, Kikkoman soy sauce and the spices. Heat the oil in a frying pan and use a spoon to shape the burgers before frying for a couple of minutes on each side until they are golden brown.

Step 2

Serve with a sauce made from natural yoghurt mixed with chopped mint.

Recipe-ID: 314

Recipe as PDF

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Soak the chick peas in water for 8 hours or overnight and then drain. Mix the soaked chick peas in a bowl with the water, egg, crushed garlic, flour, baking powder, bicarbonate of soda, Kikkoman soy sauce and the spices. Heat the oil in a frying pan and use a spoon to shape the burgers before frying for a couple of minutes on each side until they are golden brown.

Serve with a sauce made from natural yoghurt mixed with chopped mint.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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