Chicken & Millet Vitality Bowl with Kimchi Vegetables

Total time 35 mins
10 mins preparation time
25 mins cooking time

Deliciously warming bowl of nourishing millet, topped with Ponzu-seasoned chicken, green beans and fennel & drizzled with spicy kimchi sauce.

Ingredients

2 portion(s)
50 g
millet
200 g
green beans
salt
250 g
chicken breast fillet
Freshly ground pepper
1 
fennel bulb
200 g
cherry tomatoes
Nutritional facts (per portion): 1560 kJ  /  362 kcal
10.1 g Fat
36.1 g Protein
28.9 g Carbohydrates

Preparation

Step 1

Prepare the millet according to the instructions on the package. Cook the beans in boiling salted water for approx. 10 minutes.

Step 2

Cut the chicken into bite-sized pieces, fry in 1 tsp of heated sesame oil for about 10 minutes and season with the Kikkoman ponzu lemon and pepper.

Step 3

Finely slice or shave the fennel (set aside the green tops) and fry in 1 tsp heated oil for 6-8 minutes. Slice the tomatoes, fry in 1 tsp heated sesame oil for about 5 minutes then pour in 100 ml water and the kimchi sauce and mix.

Step 4

Arrange the millet with the fennel, beans and chicken in bowls, drizzle with the tomato kimchi sauce, garnish with the fennel tops and serve.

Tip

Sprinkle with salted almonds or sunflower seeds.

Recipe-ID: 1044

Recipe as PDF

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Prepare the millet according to the instructions on the package. Cook the beans in boiling salted water for approx. 10 minutes.

Cut the chicken into bite-sized pieces, fry in 1 tsp of heated sesame oil for about 10 minutes and season with the Kikkoman ponzu lemon and pepper.

Finely slice or shave the fennel (set aside the green tops) and fry in 1 tsp heated oil for 6-8 minutes. Slice the tomatoes, fry in 1 tsp heated sesame oil for about 5 minutes then pour in 100 ml water and the kimchi sauce and mix.

Arrange the millet with the fennel, beans and chicken in bowls, drizzle with the tomato kimchi sauce, garnish with the fennel tops and serve.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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