Beef & broccoli noodle stir-fry

Total time60 mins

15 minspreparation time

15 minscooking time

30 minsmarinating time

This quick and flavour-packed stir-fry combines the zing of tataki-marinated beef with vibrant greens and noodles for a wholesome dish.

Ingredients

2 portion(s)

Marinade:

300 g

beef fillet

100 ml

Kikkoman Naturally Brewed Soy Sauce

garlic cloves

1 tsp

honey

50 ml

rice wine or sake

1 tbsp

Kikkoman Toasted Sesame Oil

Stir-fry:

250 g

pre-cooked wheat noodles

250 g

broccoli

garlic cloves

2 ½ cm

fresh ginger

100 g

green beans (pre-blanched)

1 tbsp

toasted sesame seeds

 ½ bunch

of fresh coriander

1 bunch

of spring onions

50 ml

Kikkoman Naturally Brewed Soy Sauce

Oil for cooking (e.g. rapeseed)

Garnish:

Roasted cashews (optional)

Nutritional facts (per portion):4876 kJ / 1164 kcal

39 gFat

60 gProtein

143 gCarbohydrates

Preparation

Step 1

Cut the meat into strips. Crush the garlic in a press and add it to the beef in a bowl. Add the Kikkoman Soy Sauce, honey, rice wine and Kikkoman Sesame Oil and mix everything together. Marinate for at least 30 minutes.

Step 2

Divide the broccoli into small florets. Chop the garlic and ginger. Cut the green beans into 2-3 cm pieces. Finely slice the white parts of the spring onions and cut the green parts into 2-3 cm strips. Chop the fresh coriander and set aside.

Step 3

Heat a little cooking oil in the pan. Take the meat out of the marinade and pat it slightly dry. Place it in the pan and fry until it starts to brown. Remove from the pan.

Step 4

In the same pan, add the garlic, ginger and the white part of the spring onion and mix. After 1 minute, add the broccoli and green beans and fry together for about 3 minutes or until they are soft. Add the beef and mix. Add the cooked noodles and mix. Finally, add the green parts of the spring onion, chopped coriander, toasted sesame seeds and Kikkoman Soy Sauce and mix.

Tip:

The dish can be served with boiled rice if preferred.

Recipe-ID: 1399

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