BBQ Grilled Tuna Steak & Salad

4.5 2 ratings
Total time 60 mins
15 mins preparation time
30 mins marinating time
15 mins cooking time

Juicy grilled tuna on a crisp salad with a sesame dressing - a light and refreshing suggestion for a summer lunch.

Ingredients

2 portion(s)
2 
tuna steaks - 150 g each
125 ml
freshly squeezed orange juice
 ½ tsp
sweet paprika
 ½ tsp
dried oregano
2 
cloves garlic crushed with garlic press
 ½ 
chilli pepper

Salad:

1 bunch
parsley
2 handful
favourite lettuce
90 g
pitted black olives
1 tbsp
capers
100 g
cherry tomatoes

Dressing:

3 tbsp
olive oil
1 tsp
tahini paste
Nutritional facts (per portion): 3012 kJ  /  753 kcal
40 g Fat
78 g Protein
13 g Carbohydrates

Preparation

Step 1

Mix the marinade ingredients in a bowl: soy sauce, orange juice, spices and garlic. Add chilli/Tabasco sauce and mix thoroughly.

Step 2

Cover the tuna steaks with the marinade and then put aside for marinating.

Step 3

Remove the excess marinade from the tuna steaks and bbq/ grill on a preheated high temperature surface for 1-2 minutes on each side so the fish remains pink inside.

Step 4

In a second bowl mix dressing ingredients: ponzu, tahini paste and olive oil. Mix thoroughly.

Step 5

Chop the olives. Cut in half the cherry tomatoes.

Step 6

Serve the tuna steaks on a bed of lettuce, olives, tomatoes and capers. Drizzle over the dressing and sprinkle with chopped parsley.

Recipe-ID: 1115

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Mix the marinade ingredients in a bowl: soy sauce, orange juice, spices and garlic. Add chilli/Tabasco sauce and mix thoroughly.

Cover the tuna steaks with the marinade and then put aside for marinating.

Remove the excess marinade from the tuna steaks and bbq/ grill on a preheated high temperature surface for 1-2 minutes on each side so the fish remains pink inside.

In a second bowl mix dressing ingredients: ponzu, tahini paste and olive oil. Mix thoroughly.

Chop the olives. Cut in half the cherry tomatoes.

Serve the tuna steaks on a bed of lettuce, olives, tomatoes and capers. Drizzle over the dressing and sprinkle with chopped parsley.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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