"Bagna cauda" dip with tofu and soy sauce

Total time 20 mins
10 mins preparation time
10 mins cooking time

Ingredients

4 portion(s)
3 
cloves of garlic
 ½ 
small onion
3 tbsp
olive oil
2 tbsp
white wine
1 
can of tuna, in oil (= 185 g)
100 g
solid tofu
2 tbsp
lemon juice
1 tbsp
honey
2 tbsp
grated parmesan
1 tbsp
capers
 ½ tsp
salt
Some freshly ground white pepper
Nutritional facts (per portion): 1009 kJ  /  241 kcal
15.3 g Fat
18.7 g Protein
5.8 g Carbohydrates

Preparation

Step 1

Peel the garlic and onion and cut into thin slices. Heat up ½ tbsp olive oil in a pot, add garlic and onion and fry. Pour in white wine, bring to the boil and put the mixture into a blender.

Step 2

Drain tuna well. In a saucepan, heat another ½ tbsp olive oil, add the tuna and sauté until the tuna is "dry". Add 2 tbsp Kikkoman soy sauce and fry briefly. Put the mixture on a plate and let it cool down.

Step 3

Add the tuna mixture to the onion-garlic mixture in the blender. Add well drained tofu, remaining Kikkoman soy sauce, remaining olive oil, lemon juice and honey and blend to a puree. Add parmesan, capers, salt and pepper, stir and serve the dip.

The bagna cauda dip goes very well with raw vegetable sticks like carrots, celery, cucumber, pepper, radish as well as cooked vegetables such as green asparagus, baby corn, cauliflower and broccoli.

Recipe-ID: 202

Recipe as PDF

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Peel the garlic and onion and cut into thin slices. Heat up ½ tbsp olive oil in a pot, add garlic and onion and fry. Pour in white wine, bring to the boil and put the mixture into a blender.

Drain tuna well. In a saucepan, heat another ½ tbsp olive oil, add the tuna and sauté until the tuna is "dry". Add 2 tbsp Kikkoman soy sauce and fry briefly. Put the mixture on a plate and let it cool down.

Add the tuna mixture to the onion-garlic mixture in the blender. Add well drained tofu, remaining Kikkoman soy sauce, remaining olive oil, lemon juice and honey and blend to a puree. Add parmesan, capers, salt and pepper, stir and serve the dip.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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