Avocado and bean dip with grilled potatoes

Total time 50 mins
20 mins preparation time
30 mins cooking time

This attractive green dip is a blend of avocado, white beans and yoghurt and seasoned with lime juice and Kikkoman Soy Sauce. It's a great vegetarian dip for parties and bbqs

Ingredients

4 portion(s)
1 kg
small waxy potatoes
3 tbsp
rapeseed oil
3 
avocados
100 g
white beans, cooked
180 g
natural yogurt (10% fat)
1 
lime (juice)
2 tbsp
olive oil
2 
sprigs of thyme, leaves only
100 g
whole almonds
50 g
pumpkin seeds
2 tsp
honey

Preparation

Step 1

Cook the potatoes in a saucepan with water and salt until soft. Drain and let cool down briefly. Halve or quarter the potatoes lengthways, coat in rapeseed oil and 2 tbsp Kikkoman soy sauce and grill or barbecue until tender.

Step 2

In the meantime, cut the avocados in half, remove the stone and remove the flesh with a spoon. Blend with the beans, 4 tbsp Kikkoman soy sauce, yogurt, lime juice and olive oil.

Step 3

Toast the almonds and pumpkin seeds in a dry pan and glaze with 2 tbsp Kikkoman soy sauce and honey.

Step 4

Pour the avocado bean dip into a bowl. Garnish with roasted almonds, pumpkin seeds and thyme and serve with the grilled or barbecued potatoes.

Recipe-ID: UK49

Recipe as PDF

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Cook the potatoes in a saucepan with water and salt until soft. Drain and let cool down briefly. Halve or quarter the potatoes lengthways, coat in rapeseed oil and 2 tbsp Kikkoman soy sauce and grill or barbecue until tender.

In the meantime, cut the avocados in half, remove the stone and remove the flesh with a spoon. Blend with the beans, 4 tbsp Kikkoman soy sauce, yogurt, lime juice and olive oil.

Toast the almonds and pumpkin seeds in a dry pan and glaze with 2 tbsp Kikkoman soy sauce and honey.

Pour the avocado bean dip into a bowl. Garnish with roasted almonds, pumpkin seeds and thyme and serve with the grilled or barbecued potatoes.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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