Yakitori style vegetarian wraps


Yakitori style vegetarian wraps

Pancake wraps stuffed full of sauteed fresh vegetables with a sticky soy and honey sauce. Ideal for a light lunch or healthy snack. Suitable for vegetarians.

  • Serves4
  • Preparation Time15 mins
  • Cooking Time20 mins

Nutrition per serving

  • Energy402 Kcals

Ingredients

Filling

  • 2 tbsp oil
  • 1 red pepper, deseeded and chopped
  • 1 green pepper, deseeded and chopped
  • 200g mushrooms, sliced thinly
  • 1 leek, sliced thinly
  • mixed salad leaves

Sauce:

  • 4 tbsp Kikkoman soy sauce
  • 3 tbsp white wine
  • 1 tbsp honey

Wraps:

  • 2 large eggs
  • 125g flour
  • 250ml milk
  • 3 tbsp Kikkoman soy sauce
  • a little oil for frying

Method

Whisk the egg, flour and milk into a smooth pancake batter and add Kikkoman soy sauce to season it. The consistency should be like pouring cream. Fry the wraps in a little oil in the same way as making pancakes. Set aside and keep warm.

Mix the Kikkoman soy sauce, white wine and honey and set aside.

Heat the oil in a wok or large frying pan and stir fry the red and green peppers for 2-3 minutes at a high heat. Add the mushrooms and leek and fry for another 5 minutes. Remove the pan from the heat and pour in the sauce, stir well and put back on a low heat for 2-3 minutes.

Serve the wraps with a little salad and the vegetable fillng and enjoy while hot.

We use cookies to measure the use of the website and to continuously optimise the website experience for you. By using our website you agree to the use of cookies. Further information