Yakitori style vegetarian wraps
Pancake wraps stuffed full of sauteed fresh vegetables with a sticky soy and honey sauce. Ideal for a light lunch or healthy snack. Suitable for vegetarians.
- Serves4
- Preparation Time15 mins
- Cooking Time20 mins
Nutrition per serving
- Energy402 Kcals
Ingredients
Filling
- 2 tbsp oil
- 1 red pepper, deseeded and chopped
- 1 green pepper, deseeded and chopped
- 200g mushrooms, sliced thinly
- 1 leek, sliced thinly
- mixed salad leaves
Sauce:
- 4 tbsp Kikkoman soy sauce
- 3 tbsp white wine
- 1 tbsp honey
Wraps:
- 2 large eggs
- 125g flour
- 250ml milk
- 3 tbsp Kikkoman soy sauce
- a little oil for frying
Method
Whisk the egg, flour and milk into a smooth pancake batter and add Kikkoman soy sauce to season it. The consistency should be like pouring cream. Fry the wraps in a little oil in the same way as making pancakes. Set aside and keep warm.
Mix the Kikkoman soy sauce, white wine and honey and set aside.
Heat the oil in a wok or large frying pan and stir fry the red and green peppers for 2-3 minutes at a high heat. Add the mushrooms and leek and fry for another 5 minutes. Remove the pan from the heat and pour in the sauce, stir well and put back on a low heat for 2-3 minutes.
Serve the wraps with a little salad and the vegetable fillng and enjoy while hot.
