Wellness Bowl

Wellness Bowl

A healthy combination of fresh ingredients to make you feel good inside and out.

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  • Serves4
  • Preparation Time10 mins
  • Cooking Time35 mins


  • 100 g spelt grain
  • 10 tbsp Kikkoman Ponzu
  • 400 g pumpkin (e.g. Hokkaido)
  • 2 tbsp walnut oil
  • Freshly ground pepper
  • 1 small pointed cabbage
  • 1 clove garlic
  • 3 tbsp olive oil
  • 100 g baby leaf spinach
  • 4 sprigs fresh basil
  • 30 g pecans
  • 2-3 tbsp balsamic vinegar
  • 1 tsp agave syrup
  • 50 ml vegetable stock
  • 12 slices of cold roast beef
  • 100 g sprouts or cress
  • 30 g pumpkin seeds


Prepare the spelt grain according to the package instructions and mix with 2 tablespoons of Ponzu. Preheat the oven to 180°C Fan. Cut the pumpkin into cubes approx. 2x2 cm, toss with walnut oil and 2 tbsp of Ponzu, season with pepper, spread out on a baking tray and cook in the preheated oven for about 15-20 minutes.

Halve the pointed cabbage, cut out the stalk, cut the leaves into strips. Peel the garlic, chop finely and sauté with pointed cabbage in 1 tbsp olive oil in a pan. Pour in 50 ml of water and cook covered for approx. 5 minutes.

For the dressing, blitz the remaining Ponzu with pecans, remaining olive oil, vinegar, agave syrup, stock, basil leaves and season with pepper.

Arrange the spelt, pumpkin, cabbage and baby leaf spinach in bowls and drizzle with the dressing. Scatter the roast beef with the sprouts on top, sprinkle with pumpkin seeds and serve.

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