Stir-fried Tenderstem Broccoli


Stir-fried Tenderstem Broccoli

A quick and healthy stir fry of tenderstem broccoli, oyster sauce and Kikkoman soy sauce that will up your vegetables intake

  • Serves4
  • Preparation Time10 mins
  • Cooking Time6 mins

Nutrition per serving

  • Energy96 Kcals
  • Fat6.3g

Ingredients

  • 350g Tenderstem¬¨ broccoli
  • 2 cloves garlic, crushed
  • 25g ginger, peeled and cut into thin strips
  • 1 tbsp oyster sauce
  • 2 tbsp Kikkoman Soy Sauce
  • 2 tbsp Chinese wine
  • 2 tbsp oil

Method

Separate the tips and the stems of the broccoli, cutting each floret into two and slicing each stem into two diagonal pieces.

Bring a small pot of water to the boil and blanch briefly for 1 minute. Rinse under a cold tap to retain its green colour.

Heat oil and fry garlic and ginger until golden brown. Add stalks first and stir-fry for 1 minute. Add add tips, soy sauce, oyster sauce and wine. Stir rapidly for 2 minutes and serve.

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