Steamed Haddock on Lemon Spinach

Steamed Haddock on Lemon Spinach

If you fancy a light meal or want something healthy then this steamed haddock with spinach recipe is spot on.

  • Serves4
  • Preparation Time5 mins
  • Cooking Time15 mins

Nutrition per serving

  • Energy201 Kcals
  • Sugars3.5g
  • Fat6.4g
  • Saturated Fat0.7g
  • Salt1.5g


  • 4 x 150g haddock fillets
  • 2tsp sesame oil
  • 2tbsp Kikkoman Less Salt Soy Sauce
  • 1tbsp white wine
  • 1 clove garlic, grated
  • 2.5cm piece fresh root ginger, grated
  • 800g fresh spinach, roughly chopped
  • Juice of 1 lemon
  • 1tbsp pine nuts, toasted, to garnish


Line a steamer with some baking paper then add the fish in a single layer.

Mix together the oil, soy sauce, wine and garlic and pour over the fish. Scatter the ginger over the top then place the steamer over a pan of simmering water and steam for around 5 minutes, or until cooked through.

In the meantime, stir fry the spinach in a lightly oiled wok until wilted. Add the lemon juice and toss.

To serve, distribute the spinach between four serving plates then top with the fish and toasted pine nuts.