Spinach, pepper, avocado and mango wraps

Spinach, pepper, avocado and mango wraps

These healthy fruit and veg wraps are perfect for lunchtime snacking

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  • Serves4
  • Preparation Time15 mins

Nutrition per serving

  • Energy348 Kcals


  • 4 whole wheat tortillas
  • 80 g fresh spinach
  • 1 red pepper
  • 1 avocado
  • 1 mango
  • 4 teaspoons sesame seeds
  • 4 teaspoons Kikkoman Ponzu


Cut the peppers, mangoes and avocados into strips.

For each person, place a handful of spinach, chopped fruit and vegetables on top of each tortilla. Sprinkle a teaspoon of sesame seeds and season with Ponzu citrus soy sauce.

Roll up and cut in half. Serve right away.

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