Soy Stir-fried Greens


Soy Stir-fried Greens

This quick and healthy vegetable stir-fry recipe is the perfect accompaniment for our Sticky Ginger and Chilli Salmon recipe. By food stylist @lolperry and photography by @ellisparrinder

  • Serves4
  • Preparation Time10 mins
  • Cooking Time20 mins

Ingredients

  • 2 small brown onions, finely sliced
  • sea salt
  • 1 teaspoon brown sugar
  • 250g tenderstem broccoli, trimmed and sliced in half lengthways
  • 150g asparagus spears, trimmed of their woody end
  • 150g mange tout or snow peas, washed
  • 3 tablespoons peanut oil
  • 2 tablespoons Kikkoman soy sauce
  • Whole mint leaves, to serve
  • Whole coriander leaves, to serve
  • 1 tablespoon nigella seeds, to serve

Method

Heat a large wok with a tablespoon of peanut oil and fry

your onions slowly with a pinch of salt and the brown sugar until caramelised,

about ten minutes. Tip into a small bowl. Return the wok to a high heat and

when smoking throw in your vegetables. Fry quickly, tossing constantly, for two

minutes. Add a big splash of soy sauce and the same amount of water and allow

the steam to cook the vegetables. When just tender tip onto a serving platter

and keep warm until ready to serve alongside the salmon, at the last minute

scattering your nigella seeds, mint and coriander.

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