Sesame Fried Beans & Mushrooms

Sesame Fried Beans & Mushrooms

This vegan dish is super simple and packed full of flavour. Use fresh green beans and a variety of mixed mushrooms to create this sesame delight.

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  • Serves4
  • Preparation Time20 mins
  • Cooking Time10 mins

Nutrition per serving

  • Energy421 Kcals


  • 300 g rice
  • 1 onion
  • 3 garlic cloves
  • 1 red jalapeno chilli
  • 250 g mixed mushrooms (e.g. king oyster, shiitake, button mushrooms)
  • 200 g green beans
  • 2 tbsp. vegetable oil
  • 1 tbsp. grated ginger
  • 100 ml Kikkoman Teriyaki Sauce with Toasted Sesame
  • 2 tbsp. sesame seeds
  • 1 tbsp. sesame oil
  • 2-3 tbsp. lime juice
  • A few fresh bean sprouts


Cook the rice according to the pack instructions. Peel the onions and garlic. Dice the onions and crush the garlic. Wash the chili, remove the top, pith and seeds and chop into small pieces. Wash and halve the mushrooms (or quarter them if they are large), trim the ends off the beans and halve them.

Heat up the vegetable oil in a pan and fry the onion, garlic, chili and ginger for 1-2 minutes. Add the mushrooms and continue cooking for approx. 3-4 minutes. Add the beans and Teriyaki Sauce and continue cooking for a further 2-3 minutes.

Season with sesame seeds, sesame oil and lime juice. Wash the bean sprouts thoroughly and pat them dry. Serve the bean and mushroom mixture on a bed of rice with a bean sprout garnish.

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