Salmon with avocado and bean salsa

Salmon with avocado and bean salsa

This healthy dish is full of a lot of ingredients which are good for you. Oily fish like salmon are rich in Omega 3 and avocados full of vitamins.

Be the first to rate
  • Serves4
  • Preparation Time15 mins
  • Cooking Time12 mins

Nutrition per serving

  • Energy413 Kcals
  • Fat26.9g


  • 4 salmon fillets
  • 3tbsp Kikkoman Naturally Brewed Soy Sauce
  • 1tbsp sunflower oil
  • 1 avocado, peeled and chopped
  • 75g ripe cherry tomatoes, halved
  • 400g can cannellini beans, drained
  • ½ cucumber, deseeded and finely chopped
  • ½ red onion, finely chopped
  • 1tbsp freshly chopped coriander, plus extra to garnish
  • 2 tsp red wine vinegar
  • 2tbsp extra virgin olive oil
  • Lime wedges, to serve


Place the salmon in a dish and pour over 2tbsp of Kikkoman Soy Sauce and the sunflower oil. Leave to marinate.

For the salsa, put the avocado, tomatoes, beans, cucumber and red onion in a bowl with the coriander. Pour over the red wine vinegar and extra virgin olive oil and the remaining soy sauce. Toss gently to mix everything together.

Heat a non-stick frying pan and dry fry the salmon skin-side down for 5min until crisp. Turn over and continue to fry for 3-5min until opaque, and still just pink in the middle.

Divide the salmon and salsa among four plates, garnish with a sprig of coriander and serve each with a wedge of lime.

We use cookies to measure the use of the website and to continuously optimise the website experience for you. By using our website you agree to the use of cookies. Further information