Quick Vegetable Stir-Fry


Quick Vegetable Stir-Fry

Make this quick and healthy stir-fry recipe with a variety of mixed vegetables for a meal in a flash. Season with Kikkoman soy sauce. Suitable for vegan and vegetarian diets.

  • Serves6
  • Preparation Time10 mins
  • Cooking Time5 mins

Nutrition per serving

  • Energy258 Kcals
  • Sugars10g
  • Fat16.8g
  • Saturated Fat1.4g
  • Salt1g

Ingredients

  • 2tbsp sesame oil
  • 2 garlic cloves, crushed
  • 1 chilli, finely chopped
  • 100g pine nuts
  • 1 onion, sliced
  • 500g oriental mushrooms (shitake, oyster etc)
  • 500g oriental greens (Chinese cabbage, pak choy or spinach)
  • 300g baby corn, halved lengthways
  • 2 red peppers, sliced
  • 4tbsp Kikkoman Less Salt Soy Sauce
  • Handful fresh coriander, roughly chopped

Method

Heat the sesame oil in a wok. Add the garlic, chilli and pine nuts and fry for 30 seconds on a high heat. Then add the onion, mushrooms, greens, corn and red peppers and stir-fry for 3-4 minutes.

Finally, add the Kikkoman soy sauce and, when sizzling, the coriander. Stir well and serve at once.

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