Pumpkin Hummus

Pumpkin Hummus

Add a hit of flavour to regular hummus with this pumpkin hummus recipe. Packed full of goodness, the perfect dip.

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  • Serves4
  • Preparation Time5 mins
  • Cooking Time10 mins

Nutrition per serving

  • Energy305 Kcals


  • 250 g of cooked chickpeas
  • 100 ml of cold water
  • the juice of half a large lemon
  • 1 tablespoon of olive oil
  • 1 clove of garlic
  • 70 g pumpkin purée
  • 50 g of tahini
  • 1.5 tablespoons Kikkoman Soy Sauce
  • To Serve -
  • 4 carrots, cut into sticks
  • 1 tablespoon of parsley
  • 1 tablespoon of sunflower seeds
  • 100 g of croutons


Put the rinsed chickpeas into a food processor. Add pumpkin purée, tahini, garlic, soy sauce and all liquid ingredients and mix together until smooth.

Put it on a plate, sprinkle with olive oil, sprinkle it also with a little sunflower seeds and parsley. Serve with carrots and croutons.

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