Fruity Mango Cucumber and Carrot Salad with Tofu

Fruity Mango Cucumber and Carrot Salad with Tofu

A lovely summer salad with lots of different tastes and textures. Suitable for vegans.

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  • Serves4
  • Preparation Time10 mins
  • Cooking Time15 mins


  • 250 g smoked tofu
  • 6-8 tbsp Kikkoman Ponzu
  • 2 mini cucumbers
  • 2 carrots
  • 1 kohlrabi
  • 2 spring onions
  • 1 mango
  • 1 passion fruit
  • 1-2 tbsp light balsamic vinegar
  • 3 tbsp of olive oil
  • 1-2 tsp agave syrup
  • 1-2 tsp sweet mustard (vegan)
  • Freshly ground pepper
  • 1 punnet of cress
  • 1 tsp sesame oil
  • 50 g roasted peanuts


Cut the tofu into cubes and mix with 2 tbsp of Ponzu. Cut the kohlrabi into large slices and the carrots and cucumbers into thin slices. Cut the spring onions diagonally into fine rings. Peel the mango, cut the flesh into cubes or strips.

Halve the passion fruit for the dressing, remove the seeds and mix with the remaining Ponzu, vinegar, olive oil, agave syrup and mustard and season with pepper. Snip the cress with scissors.

Arrange cucumbers, carrots, kohlrabi, mango and spring onions on plates and drizzle with the dressing. Briefly fry the tofu in a non-stick pan in the heated sesame oil and arrange on the salad. Sprinkle the salad with cress and peanuts and serve.

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