Edamame, Corn & Tofu Galette with a Sweet Tamari Sauce
Bring the fresh flavours of Edamame and Sweetcorn together with Tofu to create this delicious Galette. This savoury Galette pairs perfectly with the sweet and salty tamari sauce. A vegan recipe the whole family will enjoy
- Serves4
- Preparation Time5 mins
Nutrition per serving
- Energy388 Kcals
- Protein24g
- Carbohydrates38.2g
- Fat14.8g
Ingredients
- For the tamari sauce:
- 4 tsp potato starch (or corn flour)
- 6 tbsp Kikkoman Tamari Gluten-free Soy Sauce
- (or 6 tbsp Kikkoman Naturally Brewed Soy Sauce)
- 4 tbsp of sweet white wine
- 200 ml vegetable broth
- 1 tbsp canned sweetcorn water
- 1 tbsp of sugar
- ½ tsp sesame oil
- For the Galettes:
- 240 g Edamame, without shell
- 50 g corn (canned)
- 400 g solid tofu
- 20 g ginger
- 4 tbsp panko flour (or breadcrumbs)
- 5 tbsp potato starch (or corn flour)
- 1 tsp each of salt and sugar
- Approx. 2 tbsp of oil
Method
For the tamari sauce, mix the potato starch with 4 teaspoons of water. Bring soy sauce, white wine, vegetable stock, sweetcorn water and sugar to the boil in a pot. Add the potato starch and bring to the boil again. Add sesame oil at the end.
For the galettes, blanch the edamame and drain well. Drain corn well as well, dab tofu dry. Peel the ginger and grate finely. Mix tofu, ginger, panko flour, potato starch, salt and sugar in a bowl. Add edamame and corn and mix coarsely.
Heat oil in a pan. Place food rings in the middle of the pan and spread the galette mixture in it. Remove the food rings, spread the galette mixture lightly with the back of a spoon and fry over medium heat for about 4-5 minutes. Turn the galettes with a spatula and fry for another 3-4 minutes.
Place the galettes on a plate, pour the tamari sauce over them and serve.
