Couscous, Feta & Vegetable Bento Box

Couscous, Feta & Vegetable Bento Box

Bento Boxes are the ultimate Japanese packed lunch. This take on a traditional bento box contains fresh vegetables with a sprinkling of feta cheese, all over wholesome couscous.

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  • Serves1
  • Preparation Time10 mins
  • Cooking Time10 mins

Nutrition per serving

  • Energy697 Kcals
  • Protein37.8g
  • Carbohydrates90.8g
  • Fat15.3g



Cook the couscous according to the pack instructions, then mix with 2 tbsp. Ponzu Lemon. Crumble the feta cheese. Rinse and drain the beans. Was h the spinach and shake or spin dry. Wash and quarter the cherry tomatoes. Peel the mango, cut the flesh away from the stone in wedges and cut into cubes.

To make the dressing wash the lemon balm and pluck the leaves. Puree 1 tbsp. chopped mango with the yoghurt, lemon balm leaves, soy sauce and remaining Ponzu Lemon, season with pepper and pour into a screw-top glass for transportation.

Combine the remaining mango with the pomegranate seeds. Arrange the meal components in the bento box/ lunchbox and refrigerate until you are ready to take it with you.

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