Colourful vegetables with olive-soy sauce dressing


Colourful vegetables with olive-soy sauce dressing

A hassle-free tray bake recipe - a variety of colourful vegetables are all cooked in one pan together, saving on the washing up! Suitable for vegetarians

  • Serves4
  • Preparation Time15 mins
  • Cooking Time35 mins

Nutrition per serving

  • Energy439 Kcals
  • Protein7.6g
  • Carbohydrates30.2g
  • Fat31.5g

Ingredients

  • 120 g sweet potato
  • 120 g carrots
  • 240 g small potatoes
  • 120 g courgette
  • 100 g yellow pepper
  • 120 g broccoli
  • 12 cherry tomatoes (approx. 120 g)
  • 3-4 tbsp olive oil
  • 1 tbsp Kikkoman Naturally Brewed Soy Sauce
  • herbs, as desired, e.g. oregano, bay leaf
  • 200 ml vegetable broth

For the olive-soy sauce dressing:

  • 4 tbsp Kikkoman Naturally Brewed Soy Sauce (approx. 40ml)
  • 60 g mild green olives (without stone)
  • ¼ tbsp lemon juice
  • 6 tbsp olive oil
  • 4 tbsp smooth apple sauce
  • 2 tbsp pine nuts
  • 1 tsp sugar
  • 2 tsp capers

Method

Peel the sweet potato and carrots and wash with the potatoes. Cut the sweet potato and carrots into pieces, halve the potato and precook all for about 5 minutes.

Wash the courgettes and cut off the ends. Halve peppers, remove seeds and webs, wash peppers and cut into bite-sized pieces with courgettes. Cut broccoli into florets and wash. Wash the tomatoes.

Preheat oven to 200°C (180°C fan oven). Mix olive oil and soy sauce in a large bowl. Add the potatoes and vegetables with the herbs, as desired, and mix.

Pour the vegetable broth into a deep oven tray or a large casserole dish, spread the vegetables on top and cook in the preheated oven for 20-25 minutes.

For the olive-soy sauce dressing, puree all ingredients except the capers in a blender. Chop the capers and add. Remove the oven tray or casserole dish from the oven, sprinkle with the olive-soy sauce dressing and serve with bread to taste.

We use cookies to measure the use of the website and to continuously optimise the website experience for you. By using our website you agree to the use of cookies. Further information