Chick pea burgers


Chick pea burgers

Crisp, savoury little chick pea bites which are perfect as a snack or as a starter course. You can use canned chick peas instead of dried if you do not have time to soak them. Suitable for vegetarians.

  • Serves6
  • Preparation Time10 mins
  • Additional Timeplus 8 hours soaking time
  • Cooking Time10 mins

Nutrition per serving

  • Energy271 Kcals

Ingredients

  • 300g chick peas
  • 2 tbsp water
  • 1 egg, beaten
  • 1 clove garlic, crushed
  • 3 tbsp flour
  • 1/2 tsp baking powder
  • 1/3 tsp bicobonate of soda
  • 2-4 tbsp Kikkoman soy sauce
  • 1 tsp cumin
  • black pepper
  • olive oil for shallow frying
  • natural yoghurt
  • chopped mint

Method

Soak the chick peas in water for 8 hours or overnight and then drain. Mix the soaked chick peas in a bowl with the water, egg, crushed garlic, flour, baking powder, bicarbonate of soda, Kikkoman soy sauce and the spices. Heat the oil in a frying pan and use a spoon to shape the burgers before frying for a couple of minutes on each side until they are golden brown.

Serve with a sauce made from natural yoghurt mixed with chopped mint.

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