Aromatic pumpkin sauce with apples and sesame

Aromatic pumpkin sauce with apples and sesame

A delicious fruity autumnal sauce which is delicious served with meat, especially pork and chicken. Or use as a dip for a tasty snack.

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  • Serves4
  • Preparation Time20 mins
  • Additional Timeplus allow to cool overnight
  • Cooking Time1 hour

Nutrition per serving

  • Energy122 Kcals


  • 250g pumpkin, peeled, deseeded and chopped into small cubes
  • 250g cooking apples, chopped
  • 1 tsp cinnamon powder
  • 1 tsp ginger powder
  • 2 tsp honey
  • 2 tsp pectin
  • 3 tsp ground sesame seeds
  • 50 ml Kikkoman Less Salt Soy Sauce


Preheat oven to 120C. Cook the pumpkin and apples on a low heat until tender and falling apart. Then blend. Add the rest of the ingredients, stirring well and cook for 2-3 minutes.

Pour the sauce into clean, dry kilner jars, close the seals and lids and place in a preheated oven for about 30 minutes. Allow to cool overnight, don't turn upside down.

It is then ready to use as a spread for bread or dip for snacks, or try it with roasted meat

Love cooking with pumpkin or squash? Check out our guide to squash featuring our favourite Squash recipes

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