Ingredients

  • 200g long grain rice
  • 1 tbsp olive oil
  • 1 red onion, sliced
  • 400g lean pork, diced
  • 2 red peppers, deseeded and sliced
  • 2 tbsp sesame seeds
  • 1 tsp Chinese Five Spice powder
  • 3 tbsp Kikkoman Soy Sauce
  • 1 tbsp maple syrup
  • 200g frozen peas, steamed
  • 1 egg, beaten
  • red chilli, sliced to garnish
Pork, red pepper & sesame stir fry

Pork, red pepper & sesame stir fry

Succulent pieces of pork with a fragrant oriental flavour.  Made in minutes, this is a perfect dish for all the family to enjoy.

Serves: 4
Prep time: 10 minutes
Cook time: 20 minutes
Cals per serving: 453Kcals
Fat: 11.7g
Carbs: 60.4g
Sugar: 12.16g
Salt: 2g

Method

Rinse the rice and place in a saucepan. Add enough boiling water to cover the rice by 2.5 cm. Cover and simmer for 15 minutes.

Meanwhile, heat the oil in a wok or large frying pan and add the onion, fry for 2 minutes and add the pork and peppers, stir fry for 4 minutes.

Stir in the sesame seeds, Chinese Five Spice powder and Kikkoman Soy Sauce and maple syrup, stir fry for 2 minutes.

Meanwhile, heat a non-stick frying pan and add the egg, stir until it has cooked and then fold into the cooked rice with the peas, toss well and spoon into bowls.  Top with the pork and garnish with the sliced red chillies.
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