Pork, red pepper & sesame stir fry


Pork, red pepper & sesame stir fry

Succulent pieces of pork with a fragrant oriental flavour. Made in minutes, this is a quick and healthy dish for all the family to enjoy.

  • Serves4
  • Preparation Time10 mins
  • Cooking Time20 mins

Nutrition per serving

  • Energy477 Kcals
  • Sugars11.8g
  • Fat13.2g
  • Saturated Fat3.1g
  • Salt1.1g

Ingredients

  • 200g long grain rice
  • 1tbsp sunflower oil
  • 1 red onion, sliced
  • 400g lean pork, diced
  • 2 red peppers, deseeded and sliced
  • 1tbsp sesame seeds
  • 1tsp Chinese Five Spice powder
  • 3tbsp Kikkoman Less Salt Soy Sauce
  • 1tbsp maple syrup
  • 200g frozen peas, steamed
  • 1 egg, beaten
  • Red chilli, sliced to garnish

Method

Rinse the rice and place in a saucepan. Add enough boiling water to cover the rice by 2.5cm. Cover and simmer for 15 minutes.

Meanwhile, heat the oil in a wok or large frying pan and add the onion. Fry for 2 minutes then add the pork and peppers, and stir fry for 4 minutes. Stir in the sesame seeds, Chinese Five Spice powder, Kikkoman Soy Sauce and maple syrup. Stir fry for 2 minutes.

Meanwhile, heat a non-stick frying pan and add the egg. Stir until it has cooked and then fold into the cooked rice with the peas. Toss well and spoon into bowls. Top with the pork and garnish with the sliced red chillies.