Ingredients

  • 4 tuna loin steaks, approx 225g/8oz each
  • 150ml/5fl oz
  • Kikkoman Teriyaki Marinade
  • 10ml/2tsp vegetable oil
  • 150g/51/2oz rocket salad
  • Ingredients for chilli jam:
  • 1 red chilli, roughly chopped
  • 5 spring onions, roughly chopped
  • 1 garlic clove, roughly chopped
  • 30ml/2tbsp coriander, roughly chopped
  • Squeeze of lime juice
  • 15ml/1tbsp caster sugar
  • 30ml/2tbsp water
  • 45ml/3tbsp Kikkoman Soy Sauce
  • 30ml/2tbsp sesame oil
  • 10ml/2tsp sesame seeds
Pan-seared tuna steaks with chilli jam

Pan-seared tuna steaks with chilli jam

Method

Pour the marinade into a shallow dish, add the tuna steaks and leave for 20 minutes to allow the flavours to infuse the fish.

Sear the steaks in a hot pan or wok for 1-2 minutes on either side. Finely slice the tuna into strips and pile high on a bed of wild rocket.

Generously drizzle with chilli jam, as per recipe below, and serve immediately.

Method for chilli jam

This can be made in advance and kept in the fridge for up to a week.

Place the chilli, spring onions, garlic, coriander and lime juice into a food processor and blend until thoroughly mixed.

In a pan, heat the sugar, water, soy sauce and sesame oil until simmering, then stir in the chilli mixture and sesame seeds. Remove from heat and serve or if preparing in advance, cool and refrigerate (when required, re-heat in microwave for 30 seconds before serving).

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