Ingredients

  • 450g (1lb) fresh tuna steaks
  • 8tbsp Kikkoman Teriyaki Marinade
  • 450g (1lb) new potatoes
  • 225g (8oz) green beans, trimmed
  • 1 bunch spring onions, trimmed and chopped
  • 50g (2oz) sliced black pitted olives
  • 8 cherry tomatoes, halved
  • 4 hard boiled eggs, halved
  • 50g (2oz) baby spinach leaves
  • Dressing
  • 1 tsp whole grain mustard
  • Juice of ½ lemon
Oriental tuna nicoise salad

Oriental tuna nicoise salad

Whole tuna steaks marinated in Kikkoman Teriyaki Marinade tossed with fresh, summery salad ingredients. Great for picnics!

Serves: 4
Preparation time: 25 minutes
Cooking time: 20 minutes, plus 20 minutes marinating time

Method

Place the tuna steaks in a dish and pour the teriyaki marinade over, making sure they are well coated. Leave to marinate for 20 minutes.

Meanwhile, boil the new potatoes in lightly salted water for 15 – 20 minutes until tender. Place the beans in a steamer above the potatoes for 10 minutes. Drain potatoes and toss in a bowl with the cooked beans. Add the spring onions, olives, cherry tomatoes, eggs and spinach leaves to the potatoes and toss well. 

Cover and keep warm.

Heat a ridged griddle pan and sear the tuna steaks for 2 minutes on each side. Add the excess marinade with the mustard and lemon juice to the pan and sizzle with the tuna steaks for 2 minutes.

Flake the tuna over the salad and drizzle over the hot marinade and serve.

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