Ingredients

  • 200g Tenderstem® broccoli
  • 2 tablespoons groundnut oil
  • 450g lean rump steak, cut into thin strips
  • 1-2 red chillies, deseeded and finely sliced
  • 1 large carrot, cut into thin sticks, about 6cm in length
  • 2cm piece root ginger, peeled and finely chopped
  • 1 large clove garlic, crushed
  • 6 spring onions, trimmed and sliced
  • small handful coriander leaves
  • rice or noodles, to serve
  • For the Sauce
  • 2 teaspoons cornflour
  • 1 tablespoon Kikkoman Soy Sauce
  • 2 tablespoons dry sherry or Chinese rice wine
  • 150ml beef stock
  • 1 teaspoon honey
  • 1 teaspoon toasted sesame oil
Tenderstem® broccoli and chilli beef stir fry

Tenderstem® broccoli and chilli beef stir fry

Method

In a small bowl, mix together the ingredients for the sauce and set aside.

Cut the floret ends off the Tenderstem® broccoli spears and leave whole. Slice the remainder of the Tenderstem® broccoli spears thinly, on the diagonal.

Heat a wok or large frying pan until hot. Add 1 tablespoon groundnut oil, then the rump steak and stir-fry for 4 minutes, adding the chilli for the final minute. Remove with a slotted spoon and keep warm.

Add the remaining tablespoon of groundnut oil to the pan. Add the prepared Tenderstem® broccoli and carrot, plus 2 tablespoons of water, and stir-fry for 3 minutes. Add the ginger, garlic and spring onions to the pan and continue stir-frying for another 2-3 minutes.

Return the cooked steak to the pan along with the sauce, and stir-fry for another minute until the sauce has thickened.

Serve the stir-fry topped with coriander leaves on a bed of rice or noodles.

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