Soy-glazed salmon with butter bean mash


Soy-glazed salmon with butter bean mash

This tasty recipe for soy glazed salmon is delicious, coupled with this unique side dish of butter bean mash. Give it a try

  • Serves4
  • Preparation Time10 mins
  • Cooking Time10 mins

Nutrition per serving

  • Energy642 Kcals
  • Fat31g
  • Saturated Fat11.5g

Ingredients

  • 4 x 150g/5oz salmon fillets, skinned
  • Finely grated zest and juice of 1 lime
  • 3tbsp Kikkoman Soy Sauce
  • 1tbsp runny honey
  • 2tsp wholegrain mustard
  • 3 x 400g/14oz tins of butter beans, drained and rinsed
  • 25g/1oz butter
  • 5tbsp crŽme fraiche
  • 1 garlic clove, peeled and crushed
  • 50g/2oz wild rocket
  • Lemon or lime wedges, to garnish

Method

Lay the fish, skinned side down, in a non-stick frying pan. Mix the lime zest and juice, soy sauce, honey and mustard together and pour over the salmon.

Slide the pan under a hot grill and cook for about 5 minutes or until the fish is done, basting once or twice with the pan juices.

Meanwhile, heat the butter beans in a pan with the butter, crŽme fraiche and garlic. Roughly mash with a potato masher and continue to heat until bubbling. Add the rocket and cook until it wilts.

Serve the salmon on a bed of the butter bean mash, pouring over the cooking juices from the pan. Garnish with lime wedges.


Tip
Using a frying pan, rather than placing the fish on the grill rack, traps any juices that would otherwise drain away during cooking.

Variations
Other fish can be cooked in the same way. If using whole trout, slash the skin several times each side before cooking and turn the fish over half way through.