Salmon with avocado and bean salsa


Salmon with avocado and bean salsa

This healthy dish is full of a lot of ingredients which are good for you. Oily fish like salmon are rich in Omega 3 and avocados full of vitamins.

  • Serves4
  • Preparation Time15 mins
  • Cooking Time12 mins

Nutrition per serving

  • Energy413 Kcals
  • Fat26.9g

Ingredients

  • 4 salmon fillets
  • 3tbsp Kikkoman Soy Sauce
  • 1tbsp sunflower oil
  • 1 avocado, peeled and chopped
  • 75g ripe cherry tomatoes, halved
  • 400g can cannellini beans, drained
  • ½ cucumber, deseeded and finely chopped
  • ½ red onion, finely chopped
  • 1tbsp freshly chopped coriander, plus extra to garnish
  • 2 tsp red wine vinegar
  • 2tbsp extra virgin olive oil
  • Lime wedges, to serve

Method

Place the salmon in a dish and pour over 2tbsp of Kikkoman Soy Sauce and the sunflower oil. Leave to marinate.

For the salsa, put the avocado, tomatoes, beans, cucumber and red onion in a bowl with the coriander. Pour over the red wine vinegar and extra virgin olive oil and the remaining soy sauce. Toss gently to mix everything together.

Heat a non-stick frying pan and dry fry the salmon skin-side down for 5min until crisp. Turn over and continue to fry for 3-5min until opaque, and still just pink in the middle.

Divide the salmon and salsa among four plates, garnish with a sprig of coriander and serve each with a wedge of lime.