Duck and mango salad


Duck and mango salad

A delicious and healthy duck and mango salad thatÍs a perfect quick and easy healthy meal

  • Serves4
  • Preparation Time5 mins
  • Cooking Time20 mins

Ingredients

  • 2 duck breasts
  • 1 tbsp sunflower oil
  • 125g mangetout, sliced
  • 2 sticks of celery, sliced
  • 12 cherry tomatoes, halved
  • 1 mango, peeled and flesh cubed
Dressing
  • 2tbsp Kikkoman Naturally Brewed Soy Sauce
  • 1tbsp sunflower oil
  • Juice of 1 lime
  • tsp honey
  • Salt and pepper

Method

Grill or dry fry the duck breasts for 6 minutes on each side on a high heat until the skin is golden brown and crisp.

Heat the sunflower oil in a wok or frying pan, add the mangetout and celery and stir fry for 3 minutes. Add the cherry tomato halves and mango cubes and stir fry for a further 2 minutes.

Drain the duck breasts, remove the skin if preferred, and slice very thinly with a sharp knife.

Pile the duck slices, mangetout, celery, cherry tomato halves and mango cubes on a serving platter.

Whisk the dressing ingredients together and pour over. Toss lightly and serve at once.