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Fiery Chicken Stir-Fry

If you want a more substantial meal, serve with rice or noodles.

Ingredients

  • 400g skinless chicken breast, cut in thin strips
  • 1tbsp sunflower oil
  • 2-3 carrots, peeled and cut into thin strips
  • 30g unsalted peanuts
  • 1 small squash, peeled, de-seeded and cut into thin strips
  • 3-4 spring onions, cut at an angle
  • ½ spring cabbage, roughly chopped
For the marinade:
  • 2tbsp Kikkoman Less Salt Sauce
  • 2tbsp soft brown sugar
  • 1tbsp toasted sesame oil
  • 1tsp ground chilli

Method

Mix all the marinade ingredients together. Place the chicken in a non-metallic bowl and pour over the marinade, Mix well, then cover and leave for at least 30 minutes.

Remove the chicken and reserve the marinade for later. Heat the oil in a wok and stir-fry the chicken on both sides for 1-2 minutes then leave to one side. Stir-fry the carrots and peanuts for 2 minutes. Add the squash, spring onions and spring cabbage and stir-fry for a further 2 minutes. Return the chicken to the pan, together with the marinade and fry for approx. 2 minutes or until cooked. Serve immediately.

3 Comments

+ Add a comment

  1. hilary
    Posted January 26, 2009 at 5:00 pm | Permalink

    I found the mix of peanuts and soy sauce created quite a salty recipe.

  2. Mrs Hall
    Posted February 8, 2010 at 5:26 pm | Permalink

    Try looking in supermarkets for Monkeynuts, they are peanuts still in the shell and without salt.

  3. al buck
    Posted February 8, 2010 at 11:01 pm | Permalink

    Don’t use salted peanuts, Hilary, then it’s fine.

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fiery-chicken-stirfry

Average rating: 3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5 (4.67)

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Serves: 4
Marinating time: 30 mins
Preparation time: 20 mins
Per serving:
  • 311 kcal
  • 10.6g fat
  • 1.8g saturates
  • 21.8g sugars
  • 0.8g salt