Citrus & Soy Cod Salad
Ingredients
- 450g cod fillets, skinned and cut into chunks
- 150g lettuce, chopped
- 1 cucumber, peeled and cut into 2.5cm chunks
- 4 tomatoes, cut into wedges
- ½ red onion, sliced
- 150g Greek olives, chopped
- 100g feta cheese, crumbled
- 3tbsp Kikkoman Less Salt Soy Sauce
- 1tbsp toasted sesame oil
- 4tbsp fresh orange juice
- 1 clove garlic, crushed
- Black pepper to season
Method
Shake together the dressing ingredients.
Place the cod in a shallow microwaveable dish and loosely cover with microwaveable cling wrap. Cook on high for 3-4 minutes, turning halfway through, and then set aside until required.
Meanwhile, in a large serving bowl, toss the remaining ingredients with the dressing. Add the warm cod and gently toss again and serve
Serves: 4
Per serving:
Per serving:
- 260 kcal
- 12.5g fat
- 4.6g saturates
- 8.1g sugars
- 3.7g salt


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One Comment
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wow, sounds good to me!