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Citrus & Soy Cod Salad

Ingredients

  • 450g cod fillets, skinned and cut into chunks
  • 150g lettuce, chopped
  • 1 cucumber, peeled and cut into 2.5cm chunks
  • 4 tomatoes, cut into wedges
  • ½ red onion, sliced
  • 150g Greek olives, chopped
  • 100g feta cheese, crumbled
For the dressing:
  • 3tbsp Kikkoman Less Salt Soy Sauce
  • 1tbsp toasted sesame oil
  • 4tbsp fresh orange juice
  • 1 clove garlic, crushed
  • Black pepper to season

Method

Shake together the dressing ingredients.

Place the cod in a shallow microwaveable dish and loosely cover with microwaveable cling wrap. Cook on high for 3-4 minutes, turning halfway through, and then set aside until required.

Meanwhile, in a large serving bowl, toss the remaining ingredients with the dressing. Add the warm cod and gently toss again and serve

One Comment

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  1. Amelia
    Posted March 10, 2009 at 8:44 pm | Permalink

    wow, sounds good to me!

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citrus-soy-cod-salad

Average rating: 3 votes, average: 3.33 out of 53 votes, average: 3.33 out of 53 votes, average: 3.33 out of 53 votes, average: 3.33 out of 53 votes, average: 3.33 out of 5 (3.33)

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Serves: 4
Per serving:
  • 260 kcal
  • 12.5g fat
  • 4.6g saturates
  • 8.1g sugars
  • 3.7g salt